Finding yourself reaching for the burp cloth often? Though spit-up is completely normal in healthy babies, excessive spit-up can sometimes cause problems for your infant’s health.

Here are some of the most common recommendations for reducing spit-up in babies, based on references from the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN), the American Academy of Pediatrics (AAP), and Children’s Digestive Health and Nutrition Foundation (CDHNF).

 

How do you tell the difference between healthy spit-up and a more serious problem with reflux? Talk to your practitioner and read our post about infant reflux.